Feet Relief
Shellharbour

Podiatry
Reflexology Foot Therapy
Relax ~ Repair ~Rejuvenate your Mind, Body & Soul

Your feet contain a quarter of the bones in our entire bodies – in addition to many more various muscles, tendons, ligaments and joints.

"You continually recycle your material body - almost all of it - once a year (stomach lining every five days; skin once a month; skeleton every three months; liver every six weeks; genetic material every six weeks)" Deepak Chopra

Feet can be extremely vulnerable to injury and diseases that can affect the entire body. You may be experiencing pain in your feet, ingrown or discoloured skin/nails, corns, skin rashes, foot odour, foot injuries, broader health problems such as diabetes or arthritis, recurrent tripping or falling, problems fitting comfortably in your regular shoes; or if you notice swelling, lumps, or redness on your feet or legs.

"To plant a garden, is to believe in tomorrow" Audrey Hepburn

At Feet Relief, my Woodland Retreat treatment room is designed for maximum comfort, with soft lighting to encourage relaxation. Surrounded by the Eucalyptus tree forest, treatments are enhanced on a beautiful warm and sunny day and even most spectacular when its rains! Bringing the atmosphere alive, where sea air, forest and earth unite and ignite! You'll be well rested, fully relaxed and enriched in an anxiety reduced environment that promotes positivity and wellness, while encouraging self awareness and self healing.

Assessment and treatment of conditions using Podiatry and combined with Reflexology can effectively improve your overall health, whilst providing feet relief for any current footcare or healthcare issues.

*General Podiatry treatment is offered as an addition to a Reflexology session. Nail trimming – Corn/callus removal can be included to greatly ease prior discomfort and improve foot sensation during therapy.

Clinical Foot Reflexology is the perfect maintenance therapy, helping to keep your mind and body balanced & in harmony. This stimulates an emotional ~ body ~ energy connection. . Treatment differs from individual to individual. If a sensitivity or tenderness is experienced when an area is stimulated, this usually indicates a body weakness or imbalance within the corresponding meridian zone/ body organ. With repeated gentle pressure foot pressure and manipulation of nerve endings, the Reflexology therapist can help to clear any channel of blocked energy and rebalance energy meridians.

Cleansing of the feet
Greeting of the feet – foot assessment and to establish rapport
Podiatry foot care requirements carried out (if required)
Warm up - where you should enter 'ALPHA' phase
Main Reflexology
Cool Down – follow up on treatment
Aftercare advice

Bookings available on Fridays at Shellharbour Medical Centre - call 4295 1333 to book appointment

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The warmest welcome to Feet Relief! I'm Cheryl, your fully insured Podiatrist BSc APodA and Aphra registered, and Reflexologist with an ongoing 20 years experience. I am originally from North England (Geordie land). I lived in south of the UK, in a place by the seaside called Poole, Dorset. My husband, and I were offered a chance to visit the great Australia in March 2013 and we have lived here ever since with our 3 beautiful children. I have always lived by the beach and I never underestimate the power of the Ocean! My heart is by the sea and Shellharbour has everything we could have wished for 🌊🌳🌸

A good walk with nature exercises our Soles! Follow Facebook and Instagram @ Feet Relief Shellharbour for updates πŸ‘£πŸ™πŸΌπŸ‘£

My specific areas of interest in Podiatry are Diabetes and Peripheral Vascular Disease. With clinical assessment, I take into account clinical, medical and surgical history, footwear, occupational and lifestyle factors. I qualified in 2003 at Southampton University, UK. Those University days were the days! So much learned, friendships forged and mulitdisplinary pathways formulated to help create results and positive outcomes. I want to provide that for you, in your treatment. A fulfilled healthcare experience, which encompasses a holistic approach to your Podiatric footcare and for your Mind - Body - Emotions - Energy connections.

Reflexology is a therapy that I find incredibly interesting and has instant benefits for holistic health. The feet speak volumes and tell us therapists what is occurring within the body. Reflexology is a therapy that balances the circulatory, endocrine, digestive, lymphatic, excretory and immune systems. It encourages elimination of toxins, releases endorphins (the body's natural painkillers) reduces stress, tension and revitalises energy. Reflexology is the perfect therapy for helping to keep the mind and body balanced and in harmony, promoting over alI health and well being.

I qualified in the UK, in 2005 with an VTCT World Class Level 3 Diploma in Reflexology qualification, using the Ingham Method of Reflexology. I have since trained with the Australian School of Reflexology 2018/19, qualifying with a Clinical Diploma in Advanced Reflexology. With an infatuating interest in Ayurveda - Science of Life - I have also trained with the London Centre of Indian Champissage - Kansa Vatki Foot massage. If you are looking for peace, serenity and total relaxation, then Reflexology therapy is for you.






Your Clinician Your Clinician Your Clinician
Podiatry, at Feet Relief, aims to improve the mobility, independence and quality of life for my patients. Imagine how amazing that will feel!

Prevention, diagnosis and treatment of foot disorders and related lower limb problems, including:

General foot care - removal of calluses, corns, plantar warts
Sore, aching, tired or stiff feet, ageing feet - don't put off assessment any longer, book for your foot review πŸ‘£
Ageing feet - a detailed assessment and prognosis will be put in place for your foot happiness
Nail and skin problems - minor nail surgery available 
Foot and ankle pain - rock tape lower limb taping

Chronic health conditions which can affect the feet especially:
Diabetes - Peripheral Vascular Disease - Arthritis

Regular foot assessment, ongoing treatment and follow up foot care advice is available to maintain a comfortable 'feet on deck' lifestyle πŸ¦΅πŸΌπŸ‘ŸπŸ₯Ύ
Are you experiencing sore, tired feet? Are you emotionally fatigued??

Reflexology is a therapy that dates back thousands of years. It can actually be traced back to the ancient civilisations of Egypt, India, Native America and China. The oldest known documentation of Reflexology is a pictograph that was found in the tomb of an Egyptian physician named Ankmahor at Saqqara dating back to 2330 BC, which depicts patients having treatments done on their hands and feet

At Feet Relief - Reflexology is the perfect maintenance therapy, helping to keep your mind and body balanced and in harmony. This stimulates an emotional ~ body ~ energy connection. Treatment differs from individual to individual. If a sensitivity or tenderness is experienced when an area is stimulated, this usually indicates a body weakness or imbalance within the corresponding meridian zone/ body organ. With repeated gentle pressure and manipulation of nerve endings, Reflexology can help to clear any channel of blocked energy and rebalance energy meridians. Please see this useful Interactive Foot Map 

A majority of people who include Reflexology in their wellness routine may find relief from a wide range of acute and chronic conditions, both physical and mental, including these potential benefits:

Gentle pressure applied and worked on acupressure meridian points on both feet
Breaks up calcium deposits and uric crystals
Stimulates the body's healing mechanisms by rebalancing energy fields
Stimulates parasympathetic nervous system and its impulses and actions within the body systems
Boost the immune system by working lymphatic system and aiding blood nutrient circulation
Oedema and limb swelling reduction - good results for the when all other treatments have been exhausted
Increase blood flow and enhance circulation - great for wound healing boost - pre/post surgery
Promote wound/muscle healing
Reduce stress and lower cortisol hormones levels - by working the endocrine system
Reduce anxieties and depression by creating total relaxation of the mind by engaging the parasympathetic nervous system
Improves back pain by reducing muscle tension
Aids digestion when the body enters "Alpha wave Meditation" promoting elimination of systemic toxins
Reduce allergic reactions
Helps reduce headaches/migraines
Aid sleeps - noticeable after first treatment
Helps with arthritic pain
Reduce menopause symptoms
Opting for hourly treatments and advising treatments are continued over a longer period of time - promotes over all well being and disease prevention

Gift cards - available - Treat your special ones to a relaxing and rewarding Birthday treat or for Mothers Day, Valentines day, Christmas specials πŸŽπŸ‘£

Information available on email request

The MindBodySpirit Festival - Sydney

Are mobile treatments available?

Yes, I am available for treatments in the comfort of your own home. Book by appointment. I have a mobile bed or you can choose to lie upon a surface of your own choice.  After a productive but highly relaxing and soothing foot treatment, you can float away in your own peaceful environment.  

How often?

Routine Podiatry recommended every 6-8 weeks. Reflexology/Podiatry treatments vary and are individual for each client. A care plan will be discussed on the day of assessment/ treatment to establish lifestyle, ascertain medical history, and any health concerns and individual needs in order to provide a positive foot care outcome. 

Are health funds accepted?

Yes, health funds and Medicare EPC forms are accepted. HICAPS/Eftpos is available. Pre-payments for treatments also offered if limited appointment space i.e. secure appointment time.

ABN 93 979 535 420 - Feet Relief - Podiatry and Reflexology Shellharbour 

I have a medical condition and not sure if I can have Reflexology?

Always check with your GP if you are unsure. You can also contact me if you have any doubts or questions about the suitability of the treatment or how it can help you. At Feet Relief, I am aim to understand your foot problem not just from the Podiatry perspective but also from a holistic view of your health and well being. I am committed to providing comprehensive care for optimal foot heath and general well-being, including prevention and ongoing foot care.  
  • Shellharbour Medical Centre